Easy High BP Home Remedy – Get Normal BP Range Naturally

High Blood Pressure is a widespread problem across the globe. As per WHO data as of March 2023, 128 crore adults in the age bracket of 30-79 have high BP problems. While a very large percentage of people are not aware of it, many others face serious issues like cardiac problems or brain stroke. While there are thousands of high BP medicines, the problem persists, and in many cases, BP shoots high or low despite the medicines, resulting in minor issues like headaches or dizziness and, at times, some major issues like brain stroke or heart problems.

In case you or any family member has a problem with high blood pressure, then you must read this write-up very carefully as in a large percentage of people, this solution works very well, and you may overcome BP fluctuation issues in a very natural and easy way.

I am going to reveal to you a very simple, easy, and natural way to lower your high BP. I am not going to suggest any costly medicines, heavy exercises, food or dietary control, and no tantra or mantra. You'll be surprised to see that the solution I am going to provide is natural and so easy to implement that you would wonder how such an easy solution has never come to your knowledge or to that of any of your elders and why none of the doctors ever suggested this solution to you

What is the normal blood pressure range?

According to the American Heart Association, the blood pressure ranges for adults are:

• Normal: Below 120/80 mmHg
• Elevated: 120-129/below 80 mmHg
• Hypertension Stage 1: 130-139/80-89 mmHg
• Hypertension Stage 2: 140+/90+ mmHg
• Hypertensive Crisis: Above 180/120 mmHg (medical emergency)

Blood pressure varies throughout the day based on activity, stress, and other factors.

Disclaimer for this natural home remedy to control high BP: I am not a doctor, and I would not suggest or challenge any medicine that you are taking for high BP. Even if you find that your BP has come under control by using the solution I suggested, do not stop or reduce any high BP medicine that you might be taking without a Doctor's Consultation. For High BP issues, emergencies, or changes in your medicine dosage. You can take a Cardiologist consultation or a Physician Consultation.

How did I discover this natural remedy to get normal BP range?

At the age of about 42, I encountered severe heart pain, which moved across my chest. For about 3 months, I struggled heavily to control my anxiety, and I felt like my heart would fail anytime. When I used to lay down on the bed at night, my veins would shiver heavily, indicating high fluctuating BP. I tried many natural remedies, increased the dosage of BP medicines under doctor supervision, and tried many ways to control my anxiety. I always felt that I had developed a serious heart or cardiac problem.

Until the day I went to a very genuine doctor who examined me and my reports for just a few minutes. After examination, he said that I did not have any heart problem and it was only anxiety that was creating all this pain and problems. He gave me a simple anti-depressant and a small BP medicine and suggested I do a good amount of walking and a bit of jogging at a very low speed to start with. The doctor had strong conviction in his sentence, and his confidence that I was okay did wonders for me. In the journey of about 1 hour back to my home, most of the pain in my chest subsided.

I was so surprised that my problem had reduced so fast, so easily, even before taking any medicine, just with the confidence of the doctor that I was okay. In about 1 month, I was pretty okay, and my pain had subsided. However, I could still feel the vibration and fluctuation in my veins, especially over my head and arms, when I used to go to bed or sleep. This is when I did a lot of analysis of my situation, on my habits and probable reasons which could have been creating BP fluctuations, when I knew that I was okay, fit and fine, and I had no heart problem.

Who all benefitted from this High BP control advice?

The first and foremost beneficiary was myself, as after discovering the solution, my BP normalized over time, and under the doctor's consultation, I could give up my BP medicines as well. For the last 5 years, I have not had any BP problem, and I do not take any medicines.

Over these years, I suggested the simple solution to many of my relatives, friends, colleagues, and employees who were struggling with their BP problems. Many of these had actually been hospitalized due to severe BP fluctuations and their repercussions. A good percentage of people recovered very well, quite quickly, and many of them don't even remember that they had any high BP problem and that they had been hospitalized due to its repercussions.

Getting Normal BP Range - High BP Control – Causes, Remedy and Solution:

While analyzing high BP problems, I discovered and noticed that a large percentage of people who have high BP problems put their arm under their head almost the whole night while sleeping, or they use thick round pillows, or rest their neck on sharp edges on the sofa handle, or sleep in unnatural postures which puts high pressure on some part of their body.

This observation made me analyze more and more people with high BP problems and finally discover that altering these sleeping or sitting postures or habits can normalize BP in a large percentage of people.

So the natural and the easiest remedies and solutions I'm suggesting are:

1. Do not place your head over your arm while sleeping. You can instead use a pillow and rest your arm around your body, definitely not under your head. It might be a little difficult for just one or two days for the people who are habitual of placing their arm under their head at night, but it would hardly take 1 or 2 days for them to overcome this habit and hopefully their high BP problem as well.
2. Do not use thick round pillows while sleeping.
3. Do not rest your head or neck over the sharp edges of a sofa while sleeping and resting.
4. If you are sitting or sleeping in a posture where you can feel fluctuations in veins of any part of your body, especially the head, simply change the posture. Do not think or worry that you still have a BP problem; just by changing your posture, things would look normal and be normal.
5. This additional solution I had read somewhere, tried it, and found to be quite useful: When you wake up at night, do not get up in haste. Just settle down for a minute or two and then get up from your bed, say, for going to the washroom or any other purpose.
6. If possible, take half or a full glass of water before sleeping. (This also is what I read elsewhere and found useful.)

Very Important – My Fees for providing this remedy to control High BP:

As mentioned above, millions of people across the globe are struggling with high BP problems. If you find this solution easy and useful and you find that BP has normalized for you and any of your family members, do forward this URL link to as many people as possible on your WhatsApp and social networking groups so that a very large community of people can benefit from this easy and effective solution. I do not have any personal objective in providing this solution except that I know that it can benefit crores of people across the globe. So do not keep this solution just to yourself; forward it to as many groups and people as possible.

Limitation of this High BP Control Advice

Though this advice/remedy does work in many cases, it does not work for all medical conditions. Your high BP may be due to some other medical conditions or excessive stress, which may not get rectified by the above advice/solutions. For such issues, you may consult expert doctors online at MrSolvo, including Cardiologists, General Physicians, and even Therapists for Depression/Anxiety.

Disclaimer: As already mentioned above, I'm not a doctor, and this is neither a medical remedy nor is it intended to replace your medicines prescribed by doctors. You must consult a doctor to alter or reduce any of your BP medicine. On MrSolvo, you can find online doctor consultations, Online heart doctor consultations, and online physician consultations from qualified medical doctors for affordable charges.